Setting-up a Personal Training Studio in Your Home

With the rising costs of commercial space, increasing gym fees and a troubled economy, setting-up a personal training studio in your home seems like a viable option for many trainers. As a matter of fact, I know at least ten home-studios that have popped-up just in my neighborhood alone. But is this option for you? What do you need to know in order to open a studio in your home? Here are a few things you should consider before moving forward with a studio.

1) Check on and obtain all necessary licenses, permits and registrations for your business. This includes checking with your city/town/municipality to see if it’s legal to operate your business from home.

2) Check on any extra insurance needs. Shop around for policies, but make sure you are adequately covered.

3) Be objective about your space. If you have a small, dingy basement it might not be conducive to bringing clients into your home even with some smart home d├ęcor. Ideally, you would have a large enough space, around 400sq.ft with plenty of ceiling height and natural light. Then decorate the space so that it is inviting and a place where people feel inspired to workout out.

4) Shop around for equipment. You don’t need to outfit your space with a lot of expensive equipment. A budget of $3000-$3500 should be all you need. This would cover the cost of a functional training unit, fitness ball, BOSU, bands, boards, mats, hurdle set, agility ladder, free weights and rack, squat rack with accessories and Olympic plates, medicine balls with rack. You don’t need to purchase all this equipment at once if you don’t have the budget. Be realistic about what you can afford to spend.

5) Add mirrors. Mirrors trick the eye into thinking a space is large then it is. It also acts to reflects light making the space brighter.

6) Flooring options. There are many flooring options to choose from. Pick flooring that is easy to clean, doesn’t get slippery when wet and absorbs impact. In this case I would avoid choosing laminate flooring for those reasons. Instead consider rubberized flooring which is more durable.

7) Make your space look like studio. No dirty laundry please. When people walk into the space it should look like a studio and not like your basement. Your fees are going to stay the same so you don’t want your studio to look cheap otherwise your clients may feel as though they are getting good value. First impressions are important, especially for people prospecting for a trainer. They may feel uncomfortable coming to your home for training. A nicely decorated and professional looking studio will abate their fears.

8) Close the door. Working from home can be difficult because it can feel as though you are always working. Learn to close the door and leave work behind.

9) Costs can vary when constructing a home studio so it’s best to shop around and get a lot of different quotes. Expect to invest around $10,000 all in. Of course if you do some of the work yourself, shop Craig’s list for equipment and are generally skilled at finding low cost items then you may be able to lower this number.

10) Consult with an accountant. When doing your taxes seek the advice of an accountant who will be able to tell you what you can write-off because you are using part of your home for business.

All said and done opening a studio in your home can be a real great option and one worth exploring if you have the room. It will save you money in the long-run, allow your business to grow without much risk and you will always have a place for your own workouts.

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Smart Habits For Success – From Setbacks

You’ve heard of smart cars, smart homes and smart phones. Objects that can perform many different functions automatically. But now I’d like to introduce you to what I call smart habits of success. These actions help take you automatically to higher achievements, accomplishments and success.

Experts say it takes 21 to 31 days to develop a habit. Here’s the smart habits of success in this new economy.

I. Persistence

A persistent attitude is a trait you can be develop and strengthen, just like a muscle.

Here’s simple habits that will help you develop persistence:

1. Practice being persistent in the things you do each day.

2. Refuse to quit at the first signs of defeat or opposition toward small goals. Get in the habit of trying one more time.

3. Face each temporary defeat, obstacle or setback with persistence. The more you do that the easier it will be to persist and the harder it will be to quit.

This is the quality that winners have, especially the one’s who win against the odds. Losers do the opposite, they find it easy to quit and hard to persist or finish.

II. Ability To Fail Constructively

A common trait most people who find success have is their ability to fail constructively. The difference between failure and success comes in your ability to learn from your failures, mistakes and setbacks. The average and below average fail to learn from their mistakes or failures and continue to repeat them.

Everyone fails at some point. That’s why it’s vital to know how to face failures constructively. Learning how to face failures successfully and use them for your benefit is essential for success. To fail constructively ask yourself the following self-questions after experiencing a failure or setbacks.

Ask the… Who, What, Where, When, Why, How questions.

For example:

A. Who – did I fail?

B. What – should I have done?

C. When – should I have done it?

D. Where – should I have done it?

E. Why – did I do what I did?

F. How – can I do better next time?

With every failure you encounter ask and answer these self questions (as a minimum). They’ll give you the answers needed to improve your future efforts and turn your failures into success.

III. Ability To Shake Discouragement

Shaking discouragement is the small but important detail you must have to achieve success in life. The person who can shake discouragement, failure and setbacks, pick themselves up and persist toward their goal is a winner.

Contrary to popular belief, it’s not just the failures in life who experience discouragement. By reading biographies of the famous and successful you’ll find most had one thing in common. Know what? They all had obstacles, problems and setbacks along the way that could have caused discouragement. However, they were able to shake discouragement and continue toward their goals until they achieved them.

Vital Tips To Help You Shake Discouragement

1. Have a Specific Goal!

Have something to look forward to. That’s important to help keep discouragement at arm’s length. When you’re busy you don’t have time for discouragement.

Goal oriented people tend to shake discouragement easier, because their mind is kept busy.

2. Learn From Examples of Inspiring People In Your Life!

Most successful achievers can name other people who inspired them mentally and emotionally. For example, a relative, friend, acquaintance, teacher, boss, pastor, author, speaker etc.

Observe and learn what it is about them that’s inspiring or uplifting to you. Is it their enthusiasm? Determination? Patience?

Next practice doing them at every opportunity. For example, if it’s enthusiasm you identify as the inspiring trait, practice being enthusiastic. Practice makes improvement.

3. Read Inspiring Stories!

Another effective way to learn from the examples of inspiring people is to read their stories. You can do this through books, magazines, articles or watching them on television.

People who overcome tough odds, problems and setbacks have powerful ways to motivate themselves.

By reading how others have overcome problems and achieved victory gives us the feeling of ” if they can overcome their problems, so can I!”

These are the smart habits to help you achieve and maintain success. Work at them until they become a habit. You’ll discover they will pay you rich rewards for the small effort invested. Now that’s smart!

E-Home Service at Its Best – Components of an E-Home

The following are the components of an E-Home:

Security:

There’s no higher priority than the safety of your home and family. Technology works with your existing systems to give you one-touch control of your entire home environment – inside and out.

We ensure “Peace of Mind” for you. One is at peace knowing that your family is protected with a security system. Security systems include Control panels’ keypads, sensors, sirens, locks, lights, monitoring, access control and more. Security systems Control your locks by remote control, even from your cell phone. Security systems Sirens scare away intruders, and notify neighbors and authorities of burglary or fire. With Security systems you can protect your family and home using advanced smoke detectors Light sensors, Perimeter sensors alert you when a person crosses your property line, Motion sensors make you alert when people arrive. Outdoor sensors turn on flood lights, Door and window sensors into your security system, and use them as automation sensors when you are at home

Entertainment:

Every picture tells a story, but if you can’t see it, you won’t hear it. We brings your digital media to life by helping you store, manage and display photos and movies and see them on screen whenever you like. Because- they’re not just your pictures, they’re your memories. Your life moves to the music. That means you need to hear it wherever, whenever. We can easily manage your multiple home audio systems and play the music you love anywhere or everywhere. Because it’s not just music- It’s the soundtrack to your life. Entertainment includes one remote control for every entertainment need besides Live TV on LCD/ Plasma Screen/ Time Shift TV. You also get Access to TV, Video, and Audio content from any Room plus Record/Pause/ Live TV programs. Total entertainment will provide Electronic Programming Guide.

Automation:

A true ‘smart’ home should be intuitive and simple to use, meaning everyone in the family can operate and enjoy the experience. The result is a ‘smart’ system that enhances and simplifies your life and never complicates it. Making a home that’s comfortable, safe, inspiring and fun is on all our short lists of life goals. Integration and control of lighting, security, home theatre equipment, motorised blinds and curtains, irrigation systems, climate control and more